Lemony Kale Salad


  • 2 cups kale rinsed and dried
  •  2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • Pinch of salt/ground pepper
  • 2 tbsp breadcrumbs
  • 1/4 cup fresh grated Parmesan
  • Generous pinch red pepper flakes

Remove the ribs from the kale, lay leaves on top of each other, and slices into 1/4” ribbons. Put them all in a bowl

Combine the olive oil, lemon juice, garlic cloves and pinch of salt, pepper and red pepper in a food processor or bowl and blend with either the food processor or an immersion blender. Taste for spice and lemon to olive oil ratio. You can also add a touch of honey to mellow out the tang. Pour desired amount over the kale and toss so the leaves marinate in the dressing. Let kale marinate for at least 10 minutes.

Add the breadcrumbs, grated parmesan, and red pepper flakes and toss.

From Sprouted Kitchen


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